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Anger Quiz

Gayle Rosellini and Mark Worden

Use this short screening test to help determine if you should seek help (diagnosis and treatment) for anger problems.

Instructions: The items below refer to how you have behaved during the past year. Please indicate whether each question is TRUE or FALSE as a description of you during the past year.

NOTE: If you suspect that you have an anger management problem you should seek help from a health professional regardless of how you score on this screening test.

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1. I don’t show my anger about everything that makes me mad, but when I do – look out.

True

False

2. I still get angry when I think of the bad things people did to me in the past.

True

False

3. Waiting in line, or waiting for other people, really annoys me.

True

False

4. I fly off the handle easily.

True

False

5. I often find myself having heated arguments with the people who are closest to me.

True

False

6. I sometimes lie awake at night and think about the things that upset me during the day.

True

False

7. When someone says or does something that upsets me, I don’t usually say anything at the time, but later spend a lot of time thinking up cutting replies I could and should have made.

True

False

8. I find it very hard to forgive someone who has done me wrong.

True

False

9. I get angry with myself when I lost control of my emotions.

True

False

10. People really irritate me when they don’t behave the way they should, or when they act like they don’t have the good sense of a head of lettuce.

True

False

11. If I get really upset about something, I have a tendency to feel sick later, either with a weak spell, headache, upset stomach, or diarrhea.

Tru

False

12. People I've trusted have often let me down, leaving me feeling angry or betrayed.

True

False

13. When things don’t go my way, I get depressed.

True

False

14. I am apt to take frustration so badly that I cannot put it out of my mind.

True

False

15. I've been so angry at times I couldn't remember things I said or did.

True

False

16. After arguing with someone, I hate myself.

True

False

17. I've had trouble on the job because of my temper.

True

False

18. When riled up, I often blurt out things I later regret saying.

True

False

19. Some people are afraid of my bad temper.

True

False

20. When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.

True

False

21. When someone hurts or frustrates me, I want to get even.

True

False

22. I've gotten so angry at times that I've become physically violent, hitting other people or breaking things.

True

False

23. At times, I've felt angry enough to kill.

True

False

24. Sometimes I feel so hurt and alone I feel like committing suicide.

True

False

25. I’m a really angry person, and I know I need help learning to control my temper and angry feelings because it has already caused me a lot of problems.

True

False

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From: Of Course You’re Angry: A Guide to Dealing with the Emotions of Substance Abuse by Gayle Rosellini and Mark Worden, Copyright 1985, 1997 by Hazelden Foundation. Reprinted by permission of Hazelden Foundation, Center City, MN.

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Phone: (952) 252-0019

Toll Free: (866) 841-6814

Make an Appointment: appointment@theoasisgroup.net

Anger Quiz

Contact Us

CONTACT

Phone:
(952) 252-0019

Client Line:

(952) 841-6814
Toll Free Client Line:
(877) 730-7074

ADDRESS

5200 Willson Rd Suite 150,

Edina, MN 55424

Phone: (952) 252-0019

Toll Free: (866) 841-6814

Make an Appointment: appointment@theoasisgroup.net

Anger Quiz

Contact Us

CONTACT

Phone:(952) 252-0019

Client Line:

(952) 841-6814Toll Free Client Line:(877) 730-7074

ADDRESS

5200 Willson Rd Suite 150,

Edina, MN 55424

Phone:
(952) 252-0019

(952) 841-6814
Toll Free Client Line:
(877) 730-7074